Resources

Below you will find some of our preferred resources, often helpful both during and post treatment.

Individuals

Books

  • Burnout, Drs. Emily and Amelia Nagoski
  • Rising Strong, Dr. Brene Brown
  • The Four Agreements, Don Miguel Ruiz
  • Trauma Stewardship, Laura van Dernoot Lipsky with Connie Burl
  • The Resilient Practitioner, Thomas Skovholt and Michelle Trotter-Mathison
  • The Joy of Burnout, Dina Glouberman

Websites

Dr. Estrella’s Favs

Click for “Good to Be Alive” Spotify list.

Children

Books

  • The Unbudgeable Curmudgeon, Matthew Burgess, illustrated by Fiona Woodcock
  • Millie Fierce, Jane Manning
  • The Way I Feel, Janan Cain
  • Alexander and the Terrible, Horrible, No Good, Very Bad Day, Judith Viorst, illustrated by Ray Cruz
  • When Sophie Gets Angry — Really, Really Angry…, Molly Bang
  • Me and My Fear, Francesca Sanna
  • Listening to My Body, Gabi Garcia

Websites

Teens

Books

  • Born to Be Wild, Jess Shatkin

Parenting

APP

  • Positive Parenting Solutions

Books

  • How We Love Our Children, Milan and Kay Yerkovich
  • Playful Parenting, Dr. Lawrence Cohen
  • Opposite of Worrying, Dr. Lawrence Cohen
  • Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, Dr. Siegel & Hartzell
  • The Whole Brain Child, Daniel J. Siegel and tanya Payne Bryson
  • Positive Parenting, Rebecca Eanes

Websites

Couples

Books

  • How We Love, Milan & Kay Yerkovich
  • Hold Me Tight, Dr. Sue Johnson
  • Created for Connection, Dr. Sue Johnson
  • The 5 Love Languages, Dr. Gary Chapman
  • Come As You Are, Dr. Emily Nagoski (Women’s Sexuality model and support)
  • Rebel Love, Dr. Donaghue
  • The Good Girls Guide to Great Sex, and you thought bad girls have all the fun, Sheila Wray Gregoire
ELEVATE ONLINE COURSE: OVERCOMING SEXUAL BARRIERS

Elevate is a simple online course for women who are ready to renovate their sex life and overcome what is holding them back. This course is led by an amazing sexologist, Dr. Celeste Holbrook, and we highly recommend it! She offers mentorship and nurturing for incredible sexual and relationship well-being.

Suicide Prevention

If you are experiencing an emergency, please go immediately to your local Emergency Room.

Websites

Relational Rehabilitation

Leadership Development

Books

  • Strengths Finder 2.0, Tom Rath
  • Strength-based Leadership, Tom Rath & Barry Conchie